Up early, ready for an active day of biking! After the 10k trail run yesterday I’m a bit tired so also being mindful that I […]

First 10K Trail Run! I did it! Only one fall, and it was in the dirt, thankfully — not rocks! No twisted ankle or hurt […]

Here’s how I’ll spend my next day off. I’ll start with a long bike ride. I’ll get up early. It will be the longest ride […]